How accurate is this IQ test?

Our test is designed following established psychometric principles and correlates well with standard IQ tests. While no online test can replace a professionally administered assessment, our test provides a reliable estimate of cognitive abilities.

How long does the test take?

The test consists of 30 questions with a 25-minute time limit. Most people complete it in 15-20 minutes.

What do I get after paying?

After payment, you unlock your exact IQ score, detailed analysis by cognitive category, percentile ranking, and a downloadable PDF certificate.

10 Science-Backed Ways to Boost Your Cognitive Abilities

While your baseline intelligence has genetic components, research shows that cognitive abilities can be improved through intentional practice and lifestyle choices. Here are ten evidence-based strategies to enhance your brain power.

1. Exercise Regularly

Physical exercise is one of the most powerful ways to boost brain function.

**The Science:**

Aerobic exercise increases blood flow to the brain

It promotes the growth of new neurons (neurogenesis) in the hippocampus

Regular exercise releases BDNF (Brain-Derived Neurotrophic Factor), which supports learning and memory

**Recommendations:**

Aim for 150 minutes of moderate aerobic exercise per week

Include both cardio and strength training

Even short walks can provide cognitive benefits

2. Prioritize Quality Sleep

Sleep is essential for cognitive function and memory consolidation.

**Why It Matters:**

During sleep, the brain clears toxic waste products

Memory consolidation occurs primarily during deep sleep

Sleep deprivation impairs attention, decision-making, and creativity

**Sleep Optimization Tips:**

Maintain a consistent sleep schedule

Aim for 7-9 hours per night

Create a dark, cool sleeping environment

Avoid screens 1 hour before bed

3. Practice Mindfulness Meditation

Meditation has been shown to improve attention, working memory, and emotional regulation.

**Research Findings:**

Just 8 weeks of meditation practice can increase gray matter density

Meditators show improved attention and reduced mind-wandering

Regular practice enhances emotional regulation

**Getting Started:**

Start with 10 minutes daily

Use guided meditation apps

Focus on breath awareness

Be patient — benefits accumulate over time

4. Learn New Skills

Challenging your brain with novel activities promotes neural plasticity.

**Effective Learning Activities:**

Learning a musical instrument

Studying a new language

Taking up a complex hobby (chess, programming, art)

Reading challenging material

**The Key:** Choose activities that are difficult enough to be challenging but achievable with effort.

5. Maintain Social Connections

Social interaction is crucial for cognitive health, especially as we age.

**Benefits:**

Social engagement stimulates multiple brain regions

Conversations require attention, memory, and language processing

Strong social ties are associated with reduced dementia risk

**Action Steps:**

Schedule regular social activities

Join clubs or groups aligned with your interests

Maintain meaningful relationships

6. Optimize Your Diet

What you eat directly affects brain function.

**Brain-Boosting Foods:**

**Fatty fish** (omega-3 fatty acids)

**Blueberries** (antioxidants)

**Nuts and seeds** (vitamin E)

**Dark leafy greens** (folate, vitamin K)

**Dark chocolate** (flavonoids)

**Foods to Limit:**

Processed sugars

Trans fats

Excessive alcohol

7. Challenge Your Brain with Puzzles

Mental exercises can help maintain and improve cognitive function.

**Effective Brain Training:**

Logic puzzles and riddles

Crossword puzzles

Sudoku

Strategy games

IQ test practice

**Important Note:** The benefits are most significant when challenges are novel and progressively difficult.

8. Manage Stress

Chronic stress impairs memory and learning while promoting cognitive decline.

**Stress Management Techniques:**

Deep breathing exercises

Regular physical activity

Time in nature

Hobbies and creative activities

Professional help when needed

9. Stay Curious and Keep Learning

Lifelong learning is associated with better cognitive aging.

**Ways to Cultivate Curiosity:**

Read widely across topics

Take online courses

Attend lectures and workshops

Ask questions and seek answers

Embrace new experiences

10. Practice Active Recall and Spaced Repetition

These learning techniques are proven to enhance long-term memory.

**Active Recall:**

Test yourself on material rather than just re-reading

Use flashcards

Summarize information from memory

**Spaced Repetition:**

Review information at increasing intervals

Use apps like Anki for systematic review

Space out your learning sessions

Putting It All Together

Cognitive enhancement is not about any single hack — it's about building a lifestyle that supports brain health. Start by choosing 2-3 strategies from this list and gradually incorporate more over time.

Remember: Consistency matters more than intensity. Small, daily investments in your cognitive health compound over time into significant improvements.

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*Ready to see where you stand? Take our comprehensive IQ test to establish your baseline and track your progress as you implement these strategies.*